Athletic Report

Insights

No matter your goal, understanding your DNA can optimize the journey. Depending on your genes, there are many insights to help improve your performance including the optimization of post-workout recovery, nutritional supplementation, and the type of training intensity that may work best for you. 

Recommendations

Depending on your genetic variants, you may need to spend more time training a specific area of strength than others. We have found the best options for you to improve your training, recovery, and nutrition.

Endurance

Your aerobic system powers your endurance performance. Certain factors, such as mitochondrial growth, vascular function, and fat oxidation influence your body's aerobic efficiency. Learn how your DNA influences your endurance abilities and how to utilize your strengths to make the most impact.

Power vs. Endurance

Understanding whether you are a power or endurance orientated athlete can allow you to bias your training program to reflect your unique athletic abilities and needs.

Strength and Hypertrophy

Your ability to produce maximal force is influenced by many factors, including your DNA. Learn how your genetic factors can influence your muscle strength and muscle growth.

Speed and Power

Your speed and power ceiling is limited by your genetics, muscle morphology and anthropometrics. Understanding how your genetics impacts your speed and power ceiling will enable you to set expectations around your program and assist you in prioritizing your training efforts.

Other Training Influencers

Many other factors like body temperature and caffeine sensitivity can impact your overall performance. Learn how your DNA impacts these traits.

Injury Risks

There are multiple factors that influence injury risk, including training and physical techniques, and your genetics. Knowing how your genetic variants influence your injury risks can help you tailor your training to lower these risks with proper form and strength training.

Exercise Recovery

The recovery period is when your body adapts the most – but the amount of recovery you'll need depends on your goals, your unique physiology and your DNA. Understanding how much recovery time you require is crucial to keeping your tissues and muscles happy, as well as performing to the best of your abilities.

Sleep Hygiene

Getting enough sleep is critical for reaching your maximum performance potential. Find out if your genes are influencing your sleep quality and requirement.

Endocrine System

Your endocrine system helps to regulate all the organs in your body by producing signaling compounds called hormones. Your endocrine system is very sensitive to changes in your environment, and with the help of your genetics, you can learn how your DNA influences your blood levels of these hormones.

Sports Psychology

Your mental capabilities can play a big role in sports performance. Your DNA can influence how your mental performance compares with your athletic performance. Understanding your tendencies can help you to initiate discussions with your coach or your peers and start to understand athlete diversity.

The Athletic Report is approximately 60 pages (it differs based on your DNA) and analyzes over 100 markers to provide insight into 40 traits.

• Lactate Threshold Trainability
• Oxygen Delivery
• Energy Metabolism and Endurance
• Endurance Ability
• Power Performance
• Muscle Strength
• Muscle Growth
• Age-Related Strength Loss
• Heart Rate Trainability
• Body Temperature
• Caffeine Sensitivity
• Connective Tissue Injury Risks
• Back Injury Risks
• Bone and Joint Injury Risks

• Testosterone and Cortisol
• Motivation to Exercise
• Happiness
• Training Mentality
• Empathy and Stress
• Performance Under Stress
• Novelty Seeking
• Pain Tolerance