Sleep DNA Wellness Report
Published by SelfDecode
Use Your DNA to Obtain a More Restful Night's Sleep. Learn your genes impact your sleep and receive a genetically-tailored guide for improving your sleep.
*Works Best With Whole Genome Sequencing
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Use Your DNA to Obtain a More Restful Night's Sleep
Learn your genes impact your sleep and receive a genetically-tailored guide for improving your sleep.
Understanding your genetic make-up will help you better pinpoint effective ways to improve your sleep.
- DNA analysis of your genes for sleep-related conditions
- Risk-assessment scores for different sleep-related conditions and health concerns
- Personalized recommendations based on your genetics to help improve your sleep
- A comprehensive list of genes related to sleep and sleep-related health conditions
Your DNA analysis will include insights into the following sleep-related topics:
Optimal Sleep Duration
Restless Leg Syndrome
Obstructive Sleep Apnea
How Understanding Your P2RY2 variants Can Improve Your Sleep
P2RY2 is a uridine and adenosine receptor, whose function is important for sleep. Variants that reduce P2RY2 activity increase your chances of having insomnia, especially if you consume caffeine.
If you struggle with insomnia and have these variants, consuming uridine supplements or skipping coffee may significantly improve your sleep.
Once your DNA data is stored in your Sequencing.com account, click the app's 'Start' button. You'll receive your results in about 15 minutes.
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