Summer will be here before you know it, and that means it’s beach time. For many of us, that also means it is diet time after a long winter. Sadly, losing weight is sometimes harder to achieve then we would like. If you have had trouble losing weight in the past, this year it may be time to check out how DNA apps can inform an ideal weight loss strategy.
A DNA app is software applications for web or mobile that allow users to analyze their raw DNA to learn about their genetics. At Sequencing.com, we have the largest DNA app store filled with apps that can help you learn more about your body and health.
Our DNA app store includes nine categories of apps: health, ancestry, nutrition, fitness, beauty, lifestyle, children, bioinformatics, and clothing. In our nutrition category alone, we have over a dozen apps to help you learn more about your body’s response to food.
With so many options, you may be unsure where to start. If you fall into that category, here are some highlights from the nutrition category.
DNA Diet is an app created by GeneInformed. It offers personalized weight loss tailored to your genes. It can help you understand why a specific diet works well for someone else but not for you by showing you how small heritable variations in your DNA makes you react to different foods.
By using the app, you will be able to understand your body’s unique responses and tendencies with a comprehensive analysis of your DNA. Use the app to find your optimal diet as it relates to:
- Satiety with daily protein intake
- High carb vs low carb diets
- Fat storage
- Fast food sensitivity
- Emotional eating
- Food addiction
- Fat breakdown with specific exercises
- Metabolic energy expenditure
- Taste perception and food choice
Healthy Nutrition is another app created by GeneInformed. It uses evidence-based science to guide you towards optimal wellness. It does this by using your genetics to determine the unique responses of your body to various foods.
The app provides personalized guidance about the following nutrients and foods:
- Caffeine - How many cups of coffee are right for you
- Salt sensitivity - Your blood pressure response to excess sodium
- Lactose intolerance - How well do you digest dairy products
- Gluten sensitivity - Is a gluten-free diet right for you
- Alcohol consumption - Effect on HDL cholesterol and heart health
- Homocysteine and folate deficiency - The MTHFR mutation
- Vitamin C
- Vitamin D
- Vitamin B12
- Vitamin B6
- Vitamin B3
Nutrition Heritage Report is an app created by Athletigen Technologies. If you are looking to understand what your DNA Ancestry really means when it comes to the foods that your relatives digest optimally, this report is for you.
It will show you where your nutrition genes came from and give you a handful of tips that you can use today, which is essential because fad diets don’t serve anyone and they are a recipe for failure. Use the Nutrition Heritage Report to enlighten your perspective and help you choose foods that are optimal for you.
Nutrition Report, which was also created by Athletigen Technologies is a more robust version of the Nutrition Heritage Report. It offers a comprehensive overview of how your DNA influences your body’s response to your diet.
With insights for over 40 nutrients, ranging from Vitamin A through minerals, and saturated fats to sugar, the Nutrition Report helps you understand how your genes influence how effectively your body uses the nutrients found in your food. Whether it’s supplementing your diet to address low absorption of specific vitamins and minerals or adjusting your diet based on your unique metabolism, it has the answers for you.
Nourish is an app created by Toolbox Genomics. It was designed to eliminate any confusion about what to eat for optimal health once and for all. This plan tests 26 traits, 50 genes, and 68 SNPs to provide health recommendations backed by research and results.
The app provides everything you need to eat well and finally feel your best. It app includes:
- Key Insights - Learn about your taste preferences and how these can influence your health goals.
- Unique evaluation - Find out your predispositions to nutrient deficiencies that are essential to your health.
- Customized Report - See how your body processes certain foods as we test for specific sensitivities that can slow down your results.
- Science-backed recommendations - Learn what diet may be best for your body.
- Flexibility - Use the app as a digital experience or print out full and summary reports.
Lean and Fit is an app created by Silverberry Genomix. Silverberry Genomix is a DNA lifestyle company that uses AI and genetic assessments to optimize fitness plans and daily wellness decisions that lead to positive lifestyle changes.
The app analyzes your genes and tells you how best to dedicate your limited time for maximum results. You will learn your optimal combination of exercise, nutrition, psychology, and skincare to achieve your best self. Whether you want to lose weight or look better, the Lean and Fit can help you get started on the right path.
Empower is an app created by Toolbox Genomics. The app will produce a Health Enrichment Plan with an overall view of 20 traits, 37 genes, and 53 SNPs.
The plan includes a custom evaluation with nutrition, exercise, and sleep recommendations which may be most effective for your body. The RunDNA component will also rank your endurance performance potential and show you where you thrive and where improvements can be made.
Try the apps our today to start losing weight today!