DNA report empower
$59 / use

dna report empower

DNA Health Enrichment Plan

Empower was designed as a healthy appetizer to give you an overall view of 20 traits, 37 genes, and 53 SNPs from our most in-demand apps.

Get a taste of the best.

  • Custom evaluation. Get nutrition recommendations from Nourish to fuel your body, recover from workouts, and feel more alert throughout the day.

  • Backed by science. We will show you the type of exercise which may be most effective for your body. It may be different than you think.

  • Key insights and trends. Thrive will give you the valuable insight you need to get deep and restful sleep for improved recovery and focus.

  • Unique recommendations. RunDNA will rank your endurance performance potential and show you where you thrive and where improvements can be made.

Empower is perfect for anyone who wants to experience the cutting-edge benefits of our most popular apps.

DNA Lifestyle Tips

Lifestyle recommendations to overcome genetic predispositions and live your healthiest life, including stress management and sleep techniques, oral health, and other important lifestyle strategies.

DNA lifestyle tips

DNA Nourish Tips

Diet and nutrition strategies, including specific foods, to help you overcome genetic predispositions and live your healthiest life.

DNA personalized nutrition plan including diet, weight loss, fitness, vitamins and overall health guidance.

DNA Supplement Tips

Dietary vitamins and supplements, including type and amount, to help you overcome genetic predispositions and live your healthiest life.

Empower genome app by Toolbox Genomics in Sequencing.com's DNA App Store gives a DNA personalized vitamin and supplement plan.

DNA Exercise Tips

Specific exercise strategies, including cardiovascular, muscular strength, and overall physical activity, to help you overcome genetic predispositions and live your healthiest life.

DNA tailored fitness action plan

Further Biomarker Testing Tips

Additional testing recommendations to see how exactly your genetic predispositions are affecting you so that you are equipped with the knowledge needed to take control of your health.

Advice for additional genetic testing

Sample DNA Health Enrichment Plan™

Why This DNA Analysis Is Different

We BELIEVE good health lies at the crossroads of your genes, your environment, and your nutrition and fitness regimen.

  • We save you time by cutting down on trial and error, so you see results and optimize your health faster.
  • The expansive number of traits, genes, and SNPs used in each of our products provides extensive insight into your genetic predispositions and their potential impact on your overall health.
  • We go one step further than any other company in the industry to provide you with practical, easy-to-follow strategies, so you can take action. These strategies are proven clinically in human trials and will help you overcome your genetic predispositions.
  • The range of our recommendations within five essential domains of health and wellness is second to none. Our products provide an unparalleled genetic experience that offers great value at a reasonable price.
  • We PRIDE ourselves on the fact that all of our recommendations are based entirely on solid, scientific evidence that has demonstrated effective and specific methods to reduce the risk for the onset of various health conditions associated with diet, exercise, weight management, and other lifestyle factors.
  • We've physically combed through over 12,000 published research papers to bring you recommendations based on the best research available.


Empower Includes An Overview Of Three DNA Analysis Reports

Thrive DNA Report

Find out what your genes say about your ability to maximize fat loss.

  • Learn what you can do to help lower your risk of obesity-related conditions [such as high blood pressure and diabetes?
  • Understand why it’s important to minimize stress, how to control your stress levels, and what it means for your health and weight.
  • Discover your genetic predisposition to factors affecting sleep and what you can do to maximize your ability to experience the restorative benefits of a full night’s sleep.

thrive dna report

Nourish DNA Report

Discover which genetic nutrient deficiencies may be slowing you down and how to eat in a way that makes you feel better.

  • Learn which foods you should be eating more of and which you should avoid.
  • Receive science-based recommendations about how to use supplementation to help improve your health and daily energy based on your genetics.

Nourish DNA report

RunDNA Report

Find out how to optimize your performance based on your individual muscle fiber type.

  • Get practical, step-by-step recommendations, so you can take immediate action to reduce the risk of injuries and inflammation in your body.
  • Access valuable insights into your body’s endurance potential and the type of training your body responds to best.

Run DNA report

This app is compatible with DNA data from most genetic tests.

Free DNA Data Upload

Test Compatibility     Format Compatibility
Whole Genome Sequencing (WGS)     FASTQ
Exome Sequencing     FASTA
Dante Labs     BAM
23andMe     SAM
AncestryDNA     CRAM
MyHeritage     VCF
Genes for Good     GVCF
Living DNA     gVCF
HomeDNA     TXT
Silverberry Genomix     TAB
Toolbox Genomics     gz and zip compressed files
Veritas Genetics     almost all other genetic data formats
Nebula Genomics      
Ambry Genetics      
almost all other genetic tests


Additional apps by Toolbox Genomics

TBG Total Wellness DNA app by Toolbox Genomic     Thrive DNA app by Toolbox Genomics in Sequencing.com's DNA App Store     Nourish DNA app by Toolbox Genomics in Sequencing.com's DNA App Store    Run DNA app by Toolbox Genomics in Sequencing.com's DNA App Store

The information and recommendations in this report are based on your genetic profile combined with research studies that have attempted to draw associations between certain genes and how they affect individuals. The information and recommendations in your report should not be considered as a diagnosis or a substitute for expert medical advice. It is not possible, based on the information available, for us to make specific predictions about your own personal health and well-being. Genes are not the only factors in predicting any individual’s health. Environmental factors (lifestyle, medical history) and potentially other genes will affect the risk, or lack of risk, for a condition. The information in this report is best understood in the context of a full medical evaluation.

The United States Food and Drug Administration has not evaluated statements in this app. The Sequencing.com website and its software applications (Apps) including but not limited to Sequencing.com's Application Programming Interface (API), are not intended to diagnose, treat, cure, or prevent any disease.

Toolbox Genomics policies: