Empower was designed as a healthy appetizer to give you an overall view of 20 traits, 37 genes, and 53 SNPs from our most in-demand apps.
Custom evaluation. Get nutrition recommendations from Nourish to fuel your body, recover from workouts, and feel more alert throughout the day.
Backed by science. We will show you the type of exercise which may be most effective for your body. It may be different than you think.
Key insights and trends. Thrive will give you the valuable insight you need to get deep and restful sleep for improved recovery and focus.
Unique recommendations. RunDNA will rank your endurance performance potential and show you where you thrive and where improvements can be made.
Empower is perfect for anyone who wants to experience the cutting-edge benefits of our most popular apps.
Lifestyle recommendations to overcome genetic predispositions and live your healthiest life, including stress management and sleep techniques, oral health, and other important lifestyle strategies.
Diet and nutrition strategies, including specific foods, to help you overcome genetic predispositions and live your healthiest life.
Dietary vitamins and supplements, including type and amount, to help you overcome genetic predispositions and live your healthiest life.
Specific exercise strategies, including cardiovascular, muscular strength, and overall physical activity, to help you overcome genetic predispositions and live your healthiest life.
Additional testing recommendations to see how exactly your genetic predispositions are affecting you so that you are equipped with the knowledge needed to take control of your health.
We BELIEVE good health lies at the crossroads of your genes, your environment, and your nutrition and fitness regimen.
Find out what your genes say about your ability to maximize fat loss.
Discover which genetic nutrient deficiencies may be slowing you down and how to eat in a way that makes you feel better.
Find out how to optimize your performance based on your individual muscle fiber type.
|Test Compatibility||Format Compatibility|
|Whole Genome Sequencing (WGS)||FASTQ|
|Genes for Good||GVCF|
|Toolbox Genomics||gz and zip compressed files|
|Veritas Genetics||almost all other genetic data formats|
|almost all other genetic tests|
The information and recommendations in this report are based on your genetic profile combined with research studies that have attempted to draw associations between certain genes and how they affect individuals. The information and recommendations in your report should not be considered as a diagnosis or a substitute for expert medical advice. It is not possible, based on the information available, for us to make specific predictions about your own personal health and well-being. Genes are not the only factors in predicting any individual’s health. Environmental factors (lifestyle, medical history) and potentially other genes will affect the risk, or lack of risk, for a condition. The information in this report is best understood in the context of a full medical evaluation.
The United States Food and Drug Administration has not evaluated statements in this app. The Sequencing.com website and its software applications (Apps) including but not limited to Sequencing.com's Application Programming Interface (API), are not intended to diagnose, treat, cure, or prevent any disease.
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