Lean and Fit DNA Report
$59 / use

genetic testing fitness and nutrition

Lean and Fit: Use Your DNA to Optimize Your Physique

  • Want to be as lean and fit as your favorite celebrity but also keep your day job? This app analyzes your genes and tells you how best to dedicate your limited time for maximum results.
  • Learn your optimal combination of exercise, nutrition, psychology and skincare to achieve your best.
  • Empowering guidance for losing weight and looking great.

 

Sample DNA Report

 

Lean and Fit provides a gene-based assessment that includes:

  • Addictive Personality
  • Aerobic performance
  • Bitter Taste Sensitivity
  • Caffeine Metabolism Impairment
  • Carb Overconsumption
  • Collagen Breakdown
  • Endurance
  • Exercise Benefits for Maximal Oxygen Uptake Response
  • Exploratory Behavior
  • Fat Overconsumption
  • Fat Taste Perception
  • Grass Allergy Resistance
  • Histamine Intolerance
  • Joint Flexibility
  • Joint Injury Risk
  • Lean Body Mass Potential
  • Low Protein Intake Risk
  • Low Resting Metabolic Rate
  • Low Vegetable Intake
  • Low-carb Diet Effectiveness
  • Low-fat Diet Effectiveness
  • Mediterranean Diet Effectiveness
  • Monounsaturated Fats Increased Benefits
  • Muscle Damage Risk
  • Muscle Response to Resistance Training
  • Muscle Strength Loss
  • Muscular Strength
  • Optimism
  • Overall Fitness Benefits
  • Overall Tendon and Ligament Injury Risk
  • Overweight Potential
  • Polyunsaturated Fats Increased Benefits
  • Power
  • Protection from Skin Cellulite
  • Satiety Impairment
  • Sensitivity to Sun
  • Skin Stretch Marks
  • Slow Muscle Repair
  • Sociability
  • Starch Metabolism
  • Sweet Tooth

$59 per file

Compatible with data from almost all DNA tests and genome sequencing services.

Upload Your Data

Test Compatibility   Format Compatibility   Variant Compatibility   Reference Genome Compatibility
Whole Genome Sequencing   FASTQ and FQ   SNP / SNV
(Single Nucleotide Variants)
  hg38 / GRCh38
Exome Sequencing   FASTA and FA       hg19 / GRCh37
Ultimate DNA Test   BAM       hg18 / GRCh36
23andMe   SAM       hg17 / GRCh35
AncestryDNA   CRAM        
MyHeritage   VCF        
Dante Labs   Genome VCF (gVCF and GVCF)        
Nebula Genomics   TXT        
Genes for Good   CSV        
Living DNA   TAB        
HomeDNA   gz and zip compressed files        
FTDNA   almost all other genetic data formats        
Silverberry Genomix            
Toolbox Genomics            
Full Genomes            
Color            
New Amsterdam Genomics            
24Genetics            
Vitagene            
Helix            
Genos            
tellmeGen            
GSA            
Axiom            
almost all other genetic tests

 

 

Lean and Fit is designed to work perfectly with our Ultimate DNA test and our Ultimate Genome Sequencing service.

 

 

Ultimate DNA Test Kit

Ultimate DNA Test

Ultimate Genome Sequencing DNA Collection Kit

Ultimate Genome Sequencing

 
     
Discounted Price $69  $189 $399  $599
     
Amount of genome tested 1% 100%
     
Technology Enhanced Genotyping Microarray Clinical-Grade 30x Genome Sequencing
     

Bonuses

Silver Membership to Sequencing.com

(includes your choice of DNA analysis apps & reports)

Silver Membership to Sequencing.com

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Rare Disease Screen Analysis

Sequencing.com is the world's largest DNA App Store. We have an app for almost everything that can be determined from your genes. Browse The DNA App Stor

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Exercise Injury Risks

Sports and exercise raw dna data analysis and genetic reports

Sports and Exercise

The genetic analysis and statements that appear in this app have not been evaluated by the United States Food and Drug Administration. The Sequencing.com website and all software applications (Apps) that use Sequencing.com's website, as well as Sequencing.com's open Application Programming Interface (API), are not intended to diagnose, treat, cure, or prevent any disease.