Use Your DNA to Obtain a More Restful Night's Sleep
This app explains how your genes impact your sleep and also provides guidance for personalized sleep improvement techniques.
Understanding your genetic make-up will help you better pinpoint effective ways to improve your sleep.
Includes:
- DNA analysis of your genes for sleep-related conditions
- Risk-assessment scores for different sleep related conditions and health concerns
- Personalized recommendations based on your genetics to help improve your sleep
- A comprehensive list of genes related to sleep and sleep-related health conditions
Your DNA analysis will include insights into the following sleep-related topics:
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Optimal Sleep Duration
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Sleep Quality
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Chronotype
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Narcolepsy
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Insomnia
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Restless Leg Syndrome
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Obstructive Sleep Apnea
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Teeth Grinding
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Bedwetting
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Sample Sleep Wellness Genetic Report
How Understanding Your P2RY2 variants Can Improve Your Sleep
P2RY2 is a uridine and adenosine receptor, whose function is important for sleep. Variants that reduce P2RY2 activity increase your chances of having insomnia, especially if you consume caffeine.
If you struggle with insomnia and have these variants, consuming uridine supplements or skipping coffee may significantly improve your sleep.
| Test Compatibility |
Format Compatibility |
| Whole Genome Sequencing (WGS) |
FASTQ |
| Exome Sequencing (WES) |
FASTA |
| Dante Labs |
BAM |
| 23andMe |
SAM |
| AncestryDNA |
CRAM |
| MyHeritage |
VCF |
| Genes for Good |
GVCF (genome VCF without blocks) |
| Living DNA |
gVCF (genome VCF with blocks) |
| HomeDNA |
TXT |
| FamilyTreeDNA (FTDNA) |
CSV |
| Silverberry Genomix |
TAB |
| Toolbox Genomics |
gz and zip compressed files |
| Helix |
almost all other genetic data formats |
| Nebula Genomics |
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| Vitagene |
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| Veritas Genetics |
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| Human Longevity Inc (HLI) |
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| tellmeGen |
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| 24Genetics |
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| 23Mofang |
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| Illumina |
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| Oxford Nanopore |
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| Affymetrix |
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| GSA |
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| Axiom |
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| almost all other genetic tests |
Where should I get my genes tested?
You can use the raw DNA data you receive from any DNA testing company, such as 23andMe, Ancestry, FamilyTreeDNA, MyHeritage and Dante Labs. Just be aware that not every testing company will include each and every SNP analyzed by this app.
SelfDecode
- Brendan Swan, PhD
- Nattha Wannissorn, PhD
- Ana Aleksic MSc (Pharmacology)
Additional DNA analysis apps by SelfDecode
The genetic analysis and statements that appear in this app have not been evaluated by the United States Food and Drug Administration. The Sequencing.com website and all software applications (Apps) that use Sequencing.com's website, as well as Sequencing.com's open Application Programming Interface (API), are not intended to diagnose, treat, cure, or prevent any disease.
