Sleep DNA Wellness Report | Genetic Analysis for Sleep Optimization
Sleep DNA Analysis Wellness Genetic Report

Sleep DNA Wellness Report

Use Your DNA to Obtain a More Restful Night's Sleep

This app explains how your genes impact your sleep and also provides guidance for personalized sleep improvement techniques.

Understanding your genetic make-up will help you better pinpoint effective ways to improve your sleep.

Includes:

  • DNA analysis of your genes for sleep-related conditions
  • Risk-assessment scores for different sleep related conditions and health concerns
  • Personalized recommendations based on your genetics to help improve your sleep
  • A comprehensive list of genes related to sleep and sleep-related health conditions

 

Your DNA analysis will include insights into the following sleep-related topics:

Sleep Duration DNA Analysis

Optimal Sleep Duration

Sleep Quality DNA Analysis Genetic Report

Sleep Quality

Chronotype DNA Analysis Lark or Owl Sleeper

Chronotype

     

Narcolepsy DNA Analysis

Narcolepsy

Insomnia DNA Analysis

Insomnia

Restless Leg Syndrome DNA Analysis

Restless Leg Syndrome

     

Obstructive Sleep Apnea DNA Analysis Genetic Report

Obstructive Sleep Apnea

Teeth Grinding DNA Analysis

Teeth Grinding

Bedwetting DNA Analysis Genetic Report

Bedwetting

 

Sample Sleep Wellness Genetic Report

$79 $59

How Understanding Your P2RY2 variants Can Improve Your Sleep

P2RY2 is a uridine and adenosine receptor, whose function is important for sleep. Variants that reduce P2RY2 activity increase your chances of having insomnia, especially if you consume caffeine.

If you struggle with insomnia and have these variants, consuming uridine supplements or skipping coffee may significantly improve your sleep.

P2RY2 Gene Polymorphisms and Variants (SNPs) for Sleep Health

Powered by Sequencing.com's Universal Compatibility technology, the Sleep DNA Wellness Report app is compatible with genetic data from all DNA tests:

Test Compatibility Format Compatibility
Whole Genome Sequencing (WGS) FASTQ
Exome Sequencing (WES) FASTA
Dante Labs BAM
23andMe SAM
AncestryDNA CRAM
MyHeritage VCF
Genes for Good GVCF (genome VCF without blocks)
Living DNA gVCF (genome VCF with blocks)
HomeDNA TXT
FamilyTreeDNA (FTDNA) CSV
Silverberry Genomix TAB
Toolbox Genomics gz and zip compressed files
Helix almost all other genetic data formats
Nebula Genomics  
Vitagene  
Veritas Genetics  
Human Longevity Inc (HLI)  
tellmeGen  
24Genetics  
23Mofang  
Illumina  
Oxford Nanopore  
Affymetrix  
GSA  
Axiom  
almost all other genetic tests

Where should I get my genes tested?

You can use the raw DNA data you receive from any DNA testing company, such as 23andMe, Ancestry, FamilyTreeDNA, MyHeritage and Dante Labs. Just be aware that not every testing company will include each and every SNP analyzed by this app.

SelfDecode

  • Brendan Swan, PhD
  • Nattha Wannissorn, PhD
  • Ana Aleksic MSc (Pharmacology)

The genetic analysis and statements that appear in this app have not been evaluated by the United States Food and Drug Administration. The Sequencing.com website and all software applications (Apps) that use Sequencing.com's website, as well as Sequencing.com's open Application Programming Interface (API), are not intended to diagnose, treat, cure, or prevent any disease.

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