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Mosaic Biodata Report
This report analyzes 750,000+ genetic SNPs to help you understand your genetic blueprint. It provides personalized nutrition, exercise, hormones, micronutrients, supplement, and environmental detoxification recommendations for optimizing your life.
Key Features
- Genetic Insights:
- Evaluation of genetic predispositions affecting nutrition, metabolism, and lifestyle habits.
- Impact of SNPs on health and wellness outcomes.
- Nutritional Guidance:
- Strategies in nutrigenomics and nutrigenetics for personalized dietary planning.
- Analysis of macronutrient needs, food sensitivities, and nutrient absorption.
- Health Optimization:
- Focus on insulin resistance, appetite dynamics, and fat metabolism.
- Recommendations for vitamins, minerals, and supplements to enhance genetic expression.
- Lifestyle Integration:
- Personalized plans for improving physical, emotional, and spiritual well-being.
- Tailored approaches to long-term health and wellness sustainability.
Table of Contents
Introduction
- Welcome Page
- About Nutrition
Nutrition and Dietary Insights
- Hunger & Satiety
- Insulin Resistance
- Dairy Digestion
- Gluten Sensitivity
- Grain Sensitivity
- Sweets & Snacking
- Carbohydrates
- Total Fats
- Saturated Fats
- Polyunsaturated Fats
- Monounsaturated Fats
- Protein Strategy
- Plant Sterols
Metabolic and Supplement Insights
- Metabolism
- Macronutrients
- About Supplementation
- Vitamin B12
- Vitamin B6
- Selenium
- Magnesium
- Choline
- Vitamin C
- Vitamin E
- Vitamin D
- Vitamin K
- Vitamin A
- Folate
- Thiamine
- Copper
- Zinc
- Iron
- Nitric Oxide
- Sodium
- Caffeine
- Green Tea Extract
Sleep and Recovery
- About Sleep
- Circadian Propensity
- Melatonin
- Sleep Onset
- Sleep Duration
- Sleep Disruption
- Daytime Drowsiness
- Sleep Movement
Environmental and Detox Insights
- About Environmental Detox
- Phase 1 Detox
- Methylation
- Acetylation
- Glutathione System
- Mitochondria
- Mold Sensitivity
- Lyme Intensity
- Envirotoxin and Pollution
- Histamine Sensitivity
- Heavy Metals
- Mercury and Fish
Athletic Performance
- About Athletic Performance
- VO2 Max Overall
- Cardiovascular VO2 Max
- Metabolic and Muscular VO2
- Muscle Fatigability
- Recovery
- Strength and Hypertrophy
- Endurance
- Power & Sprint
- Power & Sprint vs. Endurance
- Soft Tissue
Hormonal Health
- About Hormones
- Thyroid
- Autoimmune Thyroid
- Cortisol
- Estrogen
- Testosterone
- Bone Density
Sample Report
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