7 Remedies to Help Treat Skin Inflammation

Whether you are dealing with pimples, redness of the skin, or a burning sensation, dealing with skin inflammation is not easy. It can take a toll on your self confidence and everyday life.

The good news is that you have lots of options and don’t always need the antibiotic creams and ointments or other skin inflammation treatments dermatologists often prescribe. There are several home remedies that you can try before you need to seek a different opinion.

1. Aloe Vera Gel

Aloe vera has been helping people treat a wide range of conditions such as eczema for centuries. It has antibacterial and anti-microbial properties, preventing infections that are likely to occur when you have inflamed and cracked skin. Its wound-healing properties promote healing and soothe the skin.

Aloe vera gel is readily available in most drug stores. Alternatively, you can extract the gel directly from the aloe vera plant and apply it to your skin. If purchasing aloe vera gel, look for products with few ingredients. Avoid any products containing alcohol, preservatives, and fragrances, as they can worsen skin inflammation on the face.

Aloe vera gel is generally safe for adults and children. However, it is helpful to start with a small amount to check for sensitivity.

2. Cold Compress

Applying cold is one of the fastest and most effective ways to alleviate the itch and pain of inflamed skin. Whether it is a cool shower, damp water, or cold compress, cold water can provide instant relief from pain. It can stop the swelling, slow down the progression of the rash, and reduce itching.

A cold compress is effective because low temperatures limit the flow of blood to an inflamed area. Applying a bag of ice to a skin rash can stop the itching and reduce the swelling almost immediately.

Start by dampening a cloth with cold water or filling a plastic bag with ice. Place it over the skin. Keep holding the cloth over your skin until the itching subsides. Repeat 3-4 times a day for optimal results. Keep in mind that placing ice directly on your skin could prove more harmful.

3. Apple Cider Vinegar

A report published by the National Eczema Association cites that apple cider vinegar can help treat eczema skin disorder. Apple cider vinegar is also an effective home remedy for dozens of medical conditions. There are several reasons why this remedy can prove effective for reducing skin inflammation.

For starters, apple cider vinegar helps balance the skin’s acidity levels. Although the skin is naturally acidic, people with certain skin conditions like eczema have less acidic skin.

The use of certain detergents, soaps, and cleansers also disrupts the skin’s acidity. This leaves one vulnerable to eczema flares. Apple cider vinegar helps balance the acidity levels and strengthens your skins defenses.

Some scientific studies have found that apple cider has antibacterial properties, which help protect broken skin from infections. You can use apple cider vinegar as a wet wrap or a bath. Either way, always remember to dilute it to avoid chemical burns and other injuries.

4. Epsom Salt

Since its discovery in the 17th century, Epsom salt has continually proven beneficial for health and wellness. It is rich in magnesium sulfate, a mineral that plays a vital role in more than 300 metabolic and enzymatic processes in the body. It fights dehydration, irritation, and inflammation, thus soothing rashes for softer skin.

Epsom salt is also known for purging toxins from the body and relaxing aching muscles, primarily when used with essential oils.

To use this remedy, mix three teaspoons of Epsom salt with a quarter cup of olive oil, one teaspoon of green tea, and three drops of pure essential lavender oil in a jar.

Stir them until you achieve a paste-like consistency, then massage the mixture gently onto damp skin. You can also add a cup of Epsom salt into warm water and soak once or twice a week. Avoid using Epsom salt on open wounds or the face.

5. Oatmeal

Oats have been used for centuries to treat various skin conditions, including burns and eczema. It’s no wonder the FDA approved their use as a skin protectant in 2003. Brands like Aveeno use oatmeal in their skincare products.

Oatmeal has antioxidant and anti-inflammatory properties thanks to oleic acid, linoleic acid, and avenanthramides.

These compounds do more than just relieve skin irritation and itchiness. They also reduce the levels of cytokines in the body, which can cause skin inflammation.

To use this remedy, pour a cup of colloidal oatmeal into a bathtub with warm water. Soak in the water for half an hour and rinse your body thoroughly with lukewarm water.

6. Coconut Oil

Coconut Oil is another great natural option to help with skin inflammation. The healthy fatty acids in coconut oil add moisture to the skin, which is helpful to those struggling with eczema and dry skin. In addition, virgin coconut oil improves the health of the skin barrier and fights inflammation.

To combat skin inflammation with this remedy, take a bath before applying cold-pressed virgin coconut oil to the skin. Apply the oil before bed to moisturize your skin overnight and several times per day for optimal results.

It’s worth noting that some people are allergic to coconut oil. That said, test the oil first on the inner arm. Consider it safe to use if a reaction doesn’t occur within 24 hours. Discontinue if any irritation occurs.

7. Dietary Changes

Skin inflammation can sometimes be something deeper, like your diet. If your skin is constantly inflamed or breaking out you may need to make some changes. One of the leading causes of skin inflammation is an allergic reaction, removing things like gluten, sugar, and dairy from your diet may help. It would also help to avoid eggs, wheat, and soy.

Try adding foods with anti-inflammatory properties to your diet. These include leafy vegetables, fish, turmeric, cinnamon, beans and lentils, and colorful fruits. Probiotic foods like soft cheeses and naturally fermented pickles support a robust immune system, which can help fight skin inflammation.

Skin Genes DNA App for Better Skin Care

Whether it’s due to an allergic reaction or genetics, no one wants to deal with skin inflammation. Using the above remedies can alleviate the pain and irritation associated with this condition.

Many of them are age-old cultural traditions and readily available in your pantry. Our skin genes DNA analysis app can help you create a personalized skincare routine to prevent skin inflammation.

Simply upload your DNA data to use this app. If you haven’t yet taken a DNA test, order today.