Personalized guidance for optimizing fitness and athletic performance
This app provides straightforward guidance for optimizing your workouts and physical fitness.
When you use this app you'll receive a concise report that is:
- non-technical and easy-to-understand
- focused on empowering you with useful insights
- easy to download, print and share
Genetic analysis can improve your workout:
- A 2016 study in the journal Biology of Sport titled 'A genetic-based algorithm for personalized resistance training' found that athletes using DNA-matched training improved their performance almost three times more than those on mismatched programs. read more
Using this app is as easy as a walk in the park:
- Log in to your Sequencing.com account.
- Click the 'Add to My Apps' button located under the app icon.
- This app will instantly be added to your account and a 'Start App' button will appear under the app icon.
- Click the 'Start app' button
- Select the file that contains your genetic data.*
- Click the 'Submit' button
- The app will study your genes and create a report that's tailored to you.
- Most reports are ready within minutes. We'll send you an email when your report is ready.
*Upload your genetic data at the Upload Center. If you don't yet have genetic data, don't worry! You can use one of our fun sample genomes. Just start the app and select a sample genome.
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