Fitness DNA Wellness Report

Fitness DNA Wellness Report

Topics Covered

1. Are you genetically built for endurance or power?

   • Aerobic ability

   • Anaerobic ability

2. Does your DNA affect your attitude towards exercise?

   • Desire to exercise 

   • Exercise frequency

3. Are you genetically at risk for injuries?

   • Muscle injuries 

   • Tendon injuries

4. How can you maximize the benefits of training?

   • Weight loss 

   • Boosting oxygen use

   • Heart health

5. How can you improve your fitness-related predispositions?

   • Natural supplements 

   • Foods 

   • Lifestyle changes

 

Sample Report Pages

Gene-based Examples

Weight Loss

• The Insulin-induced gene 2 (INSIG2) is associated with obesity and increased BMI. If you carry a certain SNP variation, you may be genetically at risk of gaining more fat.
• Substances that decrease INSIG2 production include curcumin, estrogen, and acetaminophen

---

Building Muscle

• The IGF1 gene helps your muscles grow. If you have reduced levels of IGF1 due to your genotype, you may experience slower muscle development.
• To increase IGF1 levels you may need to  increase caloric intake, eat more red meat, and supplement with whey protein.

---

General Exercise Motivation

• The DRD2 gene helps you stay motivated to exercise. Certain SNPs are associated with lower frequency of exercise due to a lack of motivation.
• Increasing your DRD2 levels can be achieved by fasting or getting more sun exposure.

Results you get

Use the Fitness DNA Wellness Report to:

• Get better results from your training
• Save money on unhelpful sports supplements
• Understand your potential risks of injuries
• Accelerate your progress with a supplement regimen tailored to your genes
• Minimize time and experimentation with your workout regimen
• Find out if your lack of results may be due to your genes or environment

Instructions

Step 1

Once you’ve purchased your DNA Wellness Report, you will receive an email to activate your SelfDecode account. Click on the link and you will be prompted to enter your name and upload your genotype file to your SelfDecode Dashboard.

---

Step 2

Once your upload is complete, visit the Wellness Reports page to generate your report.

---

Step 3

Download your report to read on your own -- or even print it out to share with your personal trainer, fitness coach, dietician, or other health care providers.

Price

59$

FAQs

Where should I get my genes tested?

If you're getting your genes tested for the first time, we recommend ordering one of our specially-designed SelfDecode testing kits here. We have specially curated the SNPs tested by our chip to ensure that you get the most value out of SelfDecode and our DNA Wellness Reports.

However, you can also use data from other companies! To ensure that everyone can benefit from our DNA Wellness Reports, we always make sure to include plenty of SNPs that are also available on chips from other companies (such as 23andMe, Ancestry.com and FamilyTreeDNA). So if you’ve already gotten your genes sequenced by another service, don’t worry: you will still have enough SNP coverage to get plenty of value out of your DNA Wellness Reports!

Getting Started

This DNA app determines your fitness DNA wellness by analyzing your DNA.

Once your DNA data is stored in your Sequencing.com account, after purchasing this DNA report simply click the app's 'Start' button and you'll receive your report in about 30 minutes.

If your DNA data is not already stored in your account, you can either import your data from a DNA test you've already taken (such as from 23andMe or AncestryDNA) or you can order one of our DNA tests.

You've already taken a DNA test	You need a DNA test
Upload your DNA data	Order a DNA test
Our Universal DNA Compatibility enables this app to work with DNA data from almost any genetic test including 23andMe, Ancestry, MyHeritage, FTDNA and genome sequencing.	Our clinical-grade 30x Whole Genome Sequencing test obtains data on 100% of your genome.

Upload Your DNA Data

This DNA analysis app is compatible with data from most DNA tests.

Use the Upload Center to upload your DNA data.

Test Compatibility		Format Compatibility		Variant Compatibility		Reference Genome Compatibility
Whole Genome Sequencing		FASTQ and FQ		SNP / SNV (Single Nucleotide Variants)		hg38 / GRCh38
Exome Sequencing		FASTA and FA				hg19 / GRCh37
Ultimate DNA Test		BAM				hg18 / GRCh36
23andMe		SAM				hg17 / GRCh35
AncestryDNA		CRAM
MyHeritage		VCF
Dante Labs		Genome VCF (gVCF and GVCF)
Nebula Genomics		TXT
Genes for Good		CSV
Living DNA		TAB
HomeDNA		gz and zip compressed files
FTDNA		almost all other genetic data formats
Silverberry Genomix
Toolbox Genomics
Full Genomes
Color
New Amsterdam Genomics
24Genetics
Vitagene
Helix
Genos
tellmeGen
GSA
Axiom
almost all other genetic tests

Order DNA Testing

Fitness DNA Wellness Report works great with the data provided by our Ultimate DNA test and our Ultimate Genome Sequencing service

Compare to 23andMe, Ancestry and similar that test less than 0.1% of your genome.

	Ultimate DNA Test	Ultimate Genome Sequencing
	ORDER NOW	ORDER NOW
Discounted Price	$69  $189	$399  $599
Amount of genome tested	1%	100%
Technology	Enhanced Genotyping Microarray	Clinical-Grade 30x Genome Sequencing
Bonuses	Silver Membership to Sequencing.com (includes your choice of DNA analysis apps & reports)	Silver Membership to Sequencing.com Wellness & Longevity Health Analysis Healthcare Pro Report Rare Disease Screen Analysis

Additional DNA Reports by SelfDecode

MTHFR DNA Wellness Report	Thyroid DNA Wellness Report	Cognitive Function DNA Wellness Report	Longevity DNA Wellness Report

Disclaimer

The genetic analysis and statements that appear in this app, assessment and report have not been evaluated by the United States Food and Drug Administration. The Sequencing.com website and all software applications (Apps) that use Sequencing.com's website, as well as Sequencing.com's open Application Programming Interface (API), are not intended to diagnose, monitor, treat, cure, prevent nor alleviate any disease.