Fitness DNA Test Report

Fitness DNA Test Report

• Get better results from your training
• Save money on unhelpful sports supplements
• Understand your potential risks of injuries
• Accelerate your progress with a supplement regimen tailored to your genes
• Minimize time and experimentation with your workout regimen
• Find out if your lack of results may be due to your genes or environment

DNA Analysis Topics Covered

1. Are you genetically built for endurance or power?

   • Aerobic ability

   • Anaerobic ability

2. Does your DNA affect your attitude towards exercise?

   • Desire to exercise 

   • Exercise frequency

3. Are you genetically at risk for injuries?

   • Muscle injuries 

   • Tendon injuries

4. How can you maximize the benefits of training?

   • Weight loss 

   • Boosting oxygen use

   • Heart health

5. How can you improve your fitness-related predispositions?

   • Natural supplements 

   • Foods 

   • Lifestyle changes

Examples of Genetic Analysis Performed By This App

Weight Loss

The Insulin-induced gene 2 (INSIG2) is associated with obesity and increased BMI. If you carry a certain SNP variation, you may be genetically at risk of gaining more fat. Substances that decrease INSIG2 production include curcumin, estrogen, and acetaminophen

Building Muscle

The IGF1 gene helps your muscles grow. If you have reduced levels of IGF1 due to your genotype, you may experience slower muscle development. To increase IGF1 levels you may need to increase caloric intake, eat more red meat, and supplement with whey protein.

General Exercise Motivation

The DRD2 gene helps you stay motivated to exercise. Certain SNPs are associated with a lower frequency of exercise due to a lack of motivation. Increasing your DRD2 levels can be achieved by fasting or getting more sun exposure.