Mosaic Biodata
Mosaic Biodata Report
This report analyzes 750,000+ genetic SNPs to help you understand your genetic blueprint. It provides personalized nutrition, exercise, hormones, micronutrients, supplement, and environmental detoxification recommendations for optimizing your life.
Key Features
- Genetic Insights:
- Evaluation of genetic predispositions affecting nutrition, metabolism, and lifestyle habits.
- Impact of SNPs on health and wellness outcomes.
- Nutritional Guidance:
- Strategies in nutrigenomics and nutrigenetics for personalized dietary planning.
- Analysis of macronutrient needs, food sensitivities, and nutrient absorption.
- Health Optimization:
- Focus on insulin resistance, appetite dynamics, and fat metabolism.
- Recommendations for vitamins, minerals, and supplements to enhance genetic expression.
- Lifestyle Integration:
- Personalized plans for improving physical, emotional, and spiritual well-being.
- Tailored approaches to long-term health and wellness sustainability.
Table of Contents
Introduction
- Welcome Page
- About Nutrition
Nutrition and Dietary Insights
- Hunger & Satiety
- Insulin Resistance
- Dairy Digestion
- Gluten Sensitivity
- Grain Sensitivity
- Sweets & Snacking
- Carbohydrates
- Total Fats
- Saturated Fats
- Polyunsaturated Fats
- Monounsaturated Fats
- Protein Strategy
- Plant Sterols
Metabolic and Supplement Insights
- Metabolism
- Macronutrients
- About Supplementation
- Vitamin B12
- Vitamin B6
- Selenium
- Magnesium
- Choline
- Vitamin C
- Vitamin E
- Vitamin D
- Vitamin K
- Vitamin A
- Folate
- Thiamine
- Copper
- Zinc
- Iron
- Nitric Oxide
- Sodium
- Caffeine
- Green Tea Extract
Sleep and Recovery
- About Sleep
- Circadian Propensity
- Melatonin
- Sleep Onset
- Sleep Duration
- Sleep Disruption
- Daytime Drowsiness
- Sleep Movement
Environmental and Detox Insights
- About Environmental Detox
- Phase 1 Detox
- Methylation
- Acetylation
- Glutathione System
- Mitochondria
- Mold Sensitivity
- Lyme Intensity
- Envirotoxin and Pollution
- Histamine Sensitivity
- Heavy Metals
- Mercury and Fish
Athletic Performance
- About Athletic Performance
- VO2 Max Overall
- Cardiovascular VO2 Max
- Metabolic and Muscular VO2
- Muscle Fatigability
- Recovery
- Strength and Hypertrophy
- Endurance
- Power & Sprint
- Power & Sprint vs. Endurance
- Soft Tissue
Hormonal Health
- About Hormones
- Thyroid
- Autoimmune Thyroid
- Cortisol
- Estrogen
- Testosterone
- Bone Density
The genetic analysis and statements that appear in this app and report have not been evaluated by the United States Food and Drug Administration. The Sequencing.com website and all software applications (Apps) that use Sequencing.com's website, as well as Sequencing.com's open Application Programming Interface (API), are not intended to diagnose, monitor, treat, cure, prevent nor alleviate any disease.
This report, its results, and the information it provides neither determine the appropriateness of a medication nor provide medical diagnoses or advice. Do not use these results to make health decisions. Always consult with your physician or a qualified health provider about any medical concerns or medications. Do not ignore professional medical advice or delay seeking it based on this report's results or information. Discuss these results with your health care provider before making any medical decisions. They might recommend further genetic testing or analysis.