Exercise Injury Risks: Prevention Tailored to You
Your genetics influence how our tendons, ligaments, and joints are structured. These differences can produce unique joint or muscular vulnerabilities.
Genetics can also influence how much discomfort you experience both during and after exercise — increasing muscle cramps and soreness or slowing muscle repair. Awareness of your unique risks can help you protect yourself from injury when implementing an exercise program.
Explore how your genetic variations may influence your injury risk, recovery time, and discomfort during exercise.
- Achilles Tendinopathy
- Anterior Cruciate Ligament Rupture
- Joint Flexibility
- Joint Injury Risk
- Muscle Cramping
- Muscle Damage Risk
- Muscle Soreness
- Overall Tendon and Ligament Injury Risk
- Slow Muscle Repair
- Stress Fracture