DNA Testing for Fitness and Nutrition | Weight Loss DNA Testing

What if all you had to do was cheek swab as part of a DNA test to find out what exercises are best for your unique body? How about taking that same test to learn what foods you should be eating to maximize your health? 

If you’re thinking that it would be quite amazing, well, you’ll be happy to know that it is possible. Genetic testing is now available to learn about your fitness and nutrition. 

⁠Does DNA work for weight loss? You’ll be surprised!

Just like there’s ⁠genetic testing for diseases and DNA tests to learn about ⁠medication side effects, there is ⁠genetic testing for weight loss that can tell you if you’re sensitive to carbs and fats and if cardio really is better than strength training to lose weight. 

Genetic Makeup and Health

Most people who are trying to lose weight will go online to search for the most effective diets. The problem with those diets is that they treat people’s bodies as though they are all the same. - one-size-fits all type of approach. The truth is that every single body is different and genetic variants are what makes them differ. 

Researchers have studied the human genome in relation to weight gain and weight loss. With genetic tests, they have found differences in the way some people process macronutrients, such as carbohydrates. Those differences are why some people lose weight easier than others do. 

Knowing what genetic information can help you tailor your nutrition and exercise in a way that helps you achieve your weight loss goals. 

Learn More: ⁠Guide to Weight Loss DNA Test

Genotype Tests vs. Whole Genome Sequencing

Genotype tests from DNA testing companies such as 23andMe and AncestryDNA may seem like a great way to obtain genetic data about ethnicity and health. And while it does provide some good information, it doesn’t share the entire story. 

Even diet and exercise based DNA testing companies such as DNAFit and Orig3n do not provide all you can learn from your DNA. They simply just test for their services, which can be limited. 

Basic DNA testing kits only test a small part of the human genome - less than 1%. Test results may tell you about your predisposition to blood pressure, but they may not give you all of the nutritional information you can get from your DNA. 

⁠Whole genome sequencing is the better choice if you’re looking for a complete analysis of your DNA. The genetic insights you receive can help you with a nutrition and exercise plan that can help you achieve your body fat goals. 

Learn More: ⁠DNA Testing for Weight Loss Diets

Many people meet with a nutritionist or geneticist after they receive their whole genome sequencing results because the analysis of it can be difficult unless they receive an easy-to-read report like the one that Sequencing.com offers. 

Take the guesswork out of your weight loss journey with personalized nutrition and workout plan for YOUR body. Obesity can be a thing of the past and you can reduce your risk of heart disease. All you have to do is buy whole genome sequencing or the ⁠Ultimate DNA Test, and use one or more of our apps for DNA testing for fitness and nutrition.

What is a DNA App?

A DNA app is software applications for web or mobile that allow users to analyze their raw DNA to learn about their genetics. At Sequencing.com, we have the world’s largest DNA App Store filled with apps that can help you learn more about your body and health.

Our DNA App Store includes ten categories of apps: health, ancestry, nutrition, fitness, beauty, lifestyle, children, bioinformatics, clothing and art. Between our fitness and nutrition categories, we have over a dozen apps to help you learn more about your body.

Some highlights from the categories include the following apps.

Lean and Fit

Lean and Fit is an app created by Silverberry Genomix.

Silverberry Genomix is a DNA lifestyle company that uses Artifical Intelligence (AI) and genetic assessments to optimize fitness plans and daily wellness decisions that lead to positive lifestyle changes.

The app analyzes your genes and tells you how best to dedicate your limited time for maximum results. You will learn your optimal combination of exercise, nutrition, psychology, and skincare to achieve your best self. Whether you want to lose weight or look better, the Lean and Fit can help you get started on the right path.

Epower

Empower is an app created by Toolbox Genomics.

Toolbox Genomics is a genomics company that provides actionable, personalized dietary and lifestyle recommendations to help reduce your risk of chronic conditions.

The app will produce a Health Enrichment Plan with an overall view of 20 traits, 37 genes, and 53 SNPs. The plan includes a custom evaluation with nutrition, exercise, and sleep recommendations which may be most effective for your body. The RunDNA component will also rank your endurance performance potential and show you where you thrive and where improvements can be made.

NurtiNome

NutriNome is an app created by LifeNome.

LifeNome is a groundbreaking DNA-based wellness AI company with the aim of revolutionizing how individuals make personalized wellness decisions.

The app will help you explore your unique nutrition, metabolism and diet needs based on our proprietary AI-enhanced genomics network analysis of more than 8000 genetic variations. You will receive a 45 Trait report that details risk assessments and recommendations, vitamin balance, minerals balance, metabolism traits, and diet effectiveness

Try the apps today to start improving your fitness and nutrition.